我的线上服务
01.
我应该怀着什么样的预期呢?
我们将携手围绕您面临的具体挑战制定目标,例如过度担忧、低自尊、过度依赖,或摆脱不想要的思绪与行为。您无需总是清楚从何开始,或者知道应该怎么具体去描述你的困境。我的职责,是帮你理清想法,提供一个全新的视角,帮助您觉察那些自身难以发现的内在障碍与思维盲区。我将支持您一步步走向想成为的那个人,为您提供克服这些障碍的策略,从而对自己更有信心,重拾生活的重心。
02.
亲密关系咨询
Analytical Professionals
"I understand it Intellectually. I just don't know what to do with it and knowing it doesn't feel like i can change it."
Consultants, engineers, and others who think for a living. You can name the pattern, but naming it hasn’t changed it. We get curious about the emotional side together, that might be where change lies.
Men Facing Infertility
"I'm trying to be strong for us. I don't know where my own grief goes and feel helpless about her grief."
You may be the one keeping the calendar and the hope steady while your own disappointment goes unspoken. How does the grief creep up in your life?
Men In Relationships
"We love each other. We just keep ending up in the same place and trapped in the same pattern. "
Some arguments start to feel scripted. I look at the pattern between you, not who’s right, and help you learn how to connect emotionally, not just solve problems. You can start on your own, even if your partner isn’t in the room.
Asian American & Intercultural
"My parents showed love through sacrifice, not words. If I don't know what love actually feels like how do I provide that to my family?
That shapes how you show up as a partner and father today. Whether it’s your parents’ hopes, in-laws from another culture, or what to pass down to your kids, you won’t have to explain the cultural context from scratch.
New and Expecting Fathers
"Everyone asks how the baby is doing. Rarely how I am doing. When they do, I don't know how to answer that question."
Becoming a father reshapes your sleep, your relationship, and how you see yourself. It often brings up your own father too. We make room for your adjustment, not just your role as support.
Men In Career Transitions
"Without the title, I'm not sure who I am and if I can truly compete with others. That doubting voice just won't go away."
A layoff, burnout, or a change you chose but didn’t expect to feel this hard can shake your identity and your role as a provider. We sort out what you want next, and who you are apart from the résumé.
03.
养育一个孩子确实需要所有人的共同努力
家,是一个能让我们展现最真实、最放松,有时却也最脆弱一面的地方。 正因如此,从家庭关系中获得的疗愈,足以对我们生命的其他层面产生深远而积极的影响。寻求家庭咨询的支持,并不意味着您或您的家庭是失败的。这仅仅意味着,当家庭步入不同的人生阶段,成员间所需的支持与互动方式,自然需要新的智慧来协调。
我们将共同面对那些功能不良的互动模式,改善沟通,设立健康的边界,最终培育出一种新的关系品质:让每位家人都能在需要时,更自在地彼此靠近,寻求支持与慰藉。
04.
养育一个孩子确实需要所有人的共同努力
新手父母支持
首先,我想告诉您:迎接一个新生命来到这个世界,既是一场无与伦比的奇迹,同时也意味着前所未有的挑战!在现代家庭结构、工作压力以及海量育儿资讯的包围下,我们与生俱来的养育本能,有时反而会让我们在适应新角色时感到迷茫和受阻。
所以,不知道如何成为一位好父母,不知道如何平衡家长与伴侣的角色,不确定谁能成为你的“支持部落”,甚至为此感到挫败——所有这些,都再正常不过。我们可以共同探索,去重新定义属于你们的健康家庭图景,学会屏蔽外界的评判之声,并学会将你们的养育本能转化为彼此支撑的力量,真正成为一个坚实的团队。
05.
初入心理咨询行业,既满怀期待,也可能倍感压力。临床督导的意义,远不止于满足执业资质的要求——它更是一个能够滋养您的专业自信、精进临床技能、并找到您独特专业声音的成长空间。我们将一同深入探讨您的个案,珍视并发挥您的优势,并共同应对诸如处理复杂的个案关系、支持男性来访者心理健康、或把握多元文化议题等临床挑战。
我的督导方式注重合作,秉持创伤知情理念,并保持灵活开放。它将切合您的学习风格、您所处的发展阶段,以及您所服务来访者的独特需求。督导的终极目标,并非完成一项项任务,而是助您成为一名内心安定、工作高效、并能在专业道路上自在驰骋的咨询师。