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It’s Okay to Waste Time: Rethinking Procrastination, Perfectionism, and Productivity
here I go again: This morning, I found myself caught in a familiar loop. I wanted to work on some video editing, but before even opening...
April Wang, LMFT
Sep 11, 20254 min read
Why Therapists Ask About Your Emotions (and How Learning the Language of Feelings Can Change Your Life)
When you walk into a therapist’s office, one of the first questions you’re likely to hear is: “How are you feeling?” It may sound simple,...
April Wang, LMFT
Aug 21, 20254 min read
The Secret benefit of Seeing a Marriage and Family Therapist for Individual Therapy
When you're struggling with anxiety, burnout, trauma, or feeling stuck, most people are told to “go to therapy.” And when they do, the...
April Wang, LMFT
Jul 22, 20254 min read
“You’re Not Failing—You’re Just juggling Too Many Roles. Here’s What to Do.”
Feeling overwhelmed by all the roles you play—parent, partner, professional, friend? Learn how to reflect on your life roles, assess your...
April Wang, LMFT
Jul 16, 20254 min read
Selfish vs. Selfless in Asian American Culture: Embracing Personal Needs Without the Guilt
Growing up in many Asian American households, you might have been taught the importance of selflessness—always putting others first,...
April Wang, LMFT
Oct 7, 20244 min read
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